Beef & Broccoli

A tasty meal for a special occasion, preparation before leaving home is key.  

Ingredients

1 tbsp olive oil

50g unsalted cashew nuts

400g frying beef steak, cut in thin strips

1  head broccoli cut into florets

4 sticks celery sliced thinly

150ml beef stock made from a cube

2 tbsp horseradish sauce

2 tbsp low-fat fromage frais

Method

Heat the oil in a frying pan, add the nuts and toss for a few secs until lightly toasted. Set aside.

Season the thinly cut steak strips with salt & pepper and fry over a high until brown. Set aside with the nuts. 

Tip the broccoli and celery into the pan and stir-fry for 2 mins, then add the stock, cover and simmer for 2 mins. Meanwhile, mix the horseradish and fromage frais together.

Return the steak to the pan and toss with the veg, then sprinkle over the nuts and serve with the creamy horseradish. Great with mashed potatoes.

Adapted from a Recipe published in the BBC Good Food Magazine